Join The Free 14 Day Reignite Your Hidden Athlete Challenge Below

I'll help you rediscover your fitness mojo, your strength, confidence, and performance with zero guesswork, even if you feel lost in the gym and have no time or energy to start again. Tap to enrol on the app 👇

Click here To Enrol

Athletes 👇

Kat

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of Nico.

Kat - Athlete
Sonia

My plan enabled me to fit my training around my busy life and helped me be really consistent with my training.

Sonia - Athlete
Dan

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Dan - Athlete
Amy

Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!

Amy - Athlete
Antonia

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well.

Antonia - Athlete
Ali

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!

Alison - Athlete

We should work together if:

My athletes are ''real world'' awesome humans. So they need an approach that fits in with their life demands. Here's how I can help you...

You're nowhere near your potential

You know you have potential but you just can't seem to get consistent with your training and nutrition.

You need a coach who's been there

My fitness journey went from being the fat kid at school to  actually winning races! I've been there so I get it.   

You need a plan you can do consistently

Look, I'm a dad of three so time is limited. My MED workouts get results in half the time of traditional plans.

You value team support

Athletes don't train alone. Neither should you! As a team let's unleash your inner athlete together 🚀

Do you need equipment?

Once you join, we'll establish what exercise you enjoy doing, your current level, and how much you can do realistically. We'll then create a zero guesswork program based on your needs. We'll use the equipment you have access to - from body weight and running shoes to bands, dummells, barbells and bikes. We'll use what you have.

Yes You Can Do Home Workouts

I like to train at home and outside. Whether you have no equipment, dumbbells, bands, or something else.

Yes You Can Do Gym Workouts

If you love gym workouts and classes, we'll build you a gym based training plan. Plus you can do the classes you love.

Yes You Can Start From Scratch

If you're a complete beginner or you haven't trained for some time, then this is for you. 

Yes You Can Train For Your Sport

I have helped lots of people train for an event like a run, cycle or triathlon or obstacle course race.

About coach Nico

I help people who’ve lost their fitness reconnect with their “hidden athlete.” 

As a former triathlete who faced my own struggles with weight and confidence, I now coach others to improve performance, health, and body composition.

My approach is sustainable, focused on results without burnout or extremes.

 Train With Me Here
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