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You've successfully booked your coaching call with me, Nico Valla

GET INSPIRED: Watch As Jakob Shares His Progress...

CLIENT EXPERIENCE: Listen To Tom Share His Experiece...

MORE SUCCESS: Pepe's Experiece...

MORE SUCCESS: Read More Case Studies Below...


Lost 10kg 

Jasper Lost 10kg without giving up nice foods and beer

Thank you it was totally worth it. I didn't even feel like I was putting that much constraint on myself.

I was just being conscious about not mindless stuffing my face, and then really enjoy the beers, sweets and food that I did consume.

JEREMY: Lost 10kg By Taking Small Steps And Practicing The Basics...


1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy - client

William: Found His Motivation To Get Back On Track


Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William - client

Carwyn: Father Of 2 Wanted To Lose Weight And Lost 4kg In 4 Weeks


Lost 4kg in 4 weeks 

Carwyn lost 8.8lbs in 4 weeks

Tell me about your background:
36, manager, father of two, moderate exercise.

What made you decide to work with a nutrition coach?
Keeping the weight off & wanting to gain some fitness.

What results have you achieved since starting the program?
Losing weight (8.8lbs/4kg) & gaining fitness in 28 day challenge.

What do you like best about working with a nutrition coach?
Ability to help if you get in a rut.

What would you say to someone about joining the program?
Try it as I found it to work if you have determination.

Tom: Wanted To Be A Better Role Model For His Daughter


Lost 10kg and 12cm 

Tom lost 10kg and 12cm off his waist

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Jerome: Wanted To Be Active As He Went Into His 50s And Beyond

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Jerome - client

Chris: Was Bored Of Diet Shakes That Didn't Work For Him - He Wanted To Eat Real Food Again.

I’m 46yrs old. Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.

Try it for sure and you will not be disappointed. Nico is a fantastic coach. Very knowledgeable and is always there for you.

Chris - client

Nick: Had Been Gaining Weight For he 10+ Years And Finally Managed To Stop Cravings To Lose Weight Consistently


Lost 15kg / 33lbs

Nick lost 15kg / 33lbs after gaining weight  and yo-yo diets for 10 years.

''Working on the basics I was able drop a lot of weight and I feel like I can sustain this.

I've done diets and exercise in the past, but this is different. The habits I've created are much more doable and I feel a lot better about myself.''

About Your Coach: Nico Valla

Hi, I'm Nico

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers.