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Answer all questions truthfully and honestly to help us serve you better.


Dad, want to be our next success story?


Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William - client

1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy - client

Take the quiz complete your application

Take the quiz to see if you're right for the fitter fathers program. I'll send you a personalised recommendation based on your answers.

If I think I can help, I'll suggest the best program for you to start training like an expert so you can finally reach your goal.

In 90 days you'll be modeling amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Reduce Stress

So you can enjoy being a father, build great relationships with those you love.

Be a healthy dad

Looking and feeling great is not a 'nice to have'. It is essential. And losing the dad bod will allow you to be an active dad for your family.

Be a role model dad

You'll model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Simple, quick and effective workouts

In my experience, improved self esteem as well as a reduction in stress are jusy two reasons to get on the right path

Takt The Quiz To Complete Your Application

Take The Quiz Today And Start Making This A Reality In 90 Days Or Less...


What other dads are saying

I’m 46yrs old. Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.

Try it for sure and you will not be disappointed. Nico is a fantastic coach. Very knowledgeable and is always there for you.

Chris - client

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Jerome - client