Thank You

You've successfully booked your coaching call with Nico Valla! While you wait, here are just a few client success stories 👇

SUCCESS: Watch As Jakob Shares His Progress...

MORE SUCCESS: Listen To Tom And Pepe Share Their Experiece...

MORE SUCCESS: Read More Case Studies Below...


Lost 10kg 

Jasper Lost 10kg without giving up nice foods and beer

Thank you it was totally worth it. I didn't even feel like I was putting that much constraint on myself.

I was just being conscious about not mindless stuffing my face, and then really enjoy the beers, sweets and food that I did consume.


Lost 4kg in 4 weeks 

Carwyn lost 8.8lbs in 4 weeks

Tell me about your background:
36, Shop Manager, father of two, moderate exercise.

What made you decide to work with a nutrition coach?
Keeping the weight off & wanting to gain some fitness.

What results have you achieved since starting the program?
Losing weight (8.8lbs/4kg) & gaining fitness in 28 day challenge.

What do you like best about working with a nutrition coach?
Ability to help if you get in a rut.

What would you say to someone about joining the program?
Try it as I found it to work if you have determination.


Lost 10kg and 12cm 

Tom lost 10kg and 12cm off his waist

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.


Lost 15kg / 33lbs

Nick lost 15kg / 33lbs after gaining weight  and yo-yo diets for 10 years.

''Working on the basics I was able drop a lot of weight and I feel like I can sustain this.

I've done diets and exercise in the past, but this is different. The habits I've created are much more doable and I feel a lot better about myself.''

About Your Coach: Nico Valla

Hi, I'm Nico

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers.