👉 Reclaim Your Strength, Energy, and Confidence — Without Starting Over or Giving Up Who You Are
😩 Does This Sound Familiar?
🔻 You feel stuck in a body that no longer feels like yours.
🔻You avoid the mirror, the beach, and sometimes even intimacy.
🔻You’ve lost touch with what used to light you up.
🔻You fear you’ve waited too long, that it’s too late to turn things around.
🔻You second-guess yourself constantly — should I even bother trying again?
✨ Imagine This Instead:
✅ You feel strong, confident, and capable again — in body and mind.
✅ You lead by example for your kids, showing them what resilience looks like.
✅ You enjoy your body — how it feels, how it moves, how it shows up in the world.
✅ You have energy and purpose again, aligned with who you want to be.
✅ You prove to yourself that you’re not done — not by a long shot.
I know what it’s like to look in the mirror and not recognise yourself.
I also know what it feels like to get that edge back — and how to help other dads do the same.
This isn’t about extremes. It’s about smart, sustainable coaching that fits your life.
I’m 46yrs old. Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.
I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.
The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.
1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.
Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.
This isn’t a faceless download. It’s real coaching from a real dad — me. To keep it personal, only a small group will join this first round. First 10 get founding member perks + extra support.
You feel unfit, tired, and like your best self is slipping away — but deep down, you know they’re still in there.
I’ve lost my way and found it again. I get what it takes to start over.
I’m a dad of 3 — I know time is short. My plans use the minimum effective dose to get maximum results.
Athletes don’t go it alone. You’ll get support, encouragement, from a coach who’s got your back.
Whatever you’ve got. We make it work.
✅ Home workouts with bodyweight or dumbbells
✅ Gym plans with your favourite kit
✅ Outside sessions with runs, rides, or steps
✅ Beginner-friendly or event-specific — we meet you where you are
You’ll know in a few days if it’s a good fit.
If not? No worries. No sales calls. No hard feelings.
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