🥳 You're In!

Welcome To The Challenge!

I’ll personally invite you into the app within the next 24 hours. Next step: book a drop in call below 👇

 Book A Kick Off Call

 Coming up…

Thanks for signing up for the 14-Day Hidden Athlete Challenge for Dads.

I’ll personally invite you into the app within the next 24 hours so you can get started with the challenge, access your private coaching chat, and join the other dads already inside.

⏳ What Happens Next:

✔️ You’ll receive your app invite by email within 24 hours
✔️ You’ll get full access to the challenge, step-by-step
✔️ You’ll be able to message me directly inside the app

🎥 While You Wait…

👉 Check out the Hidden Athlete stories below — real dads sharing how they’ve reignited their energy, rebuilt confidence, and started feeling like themselves again.

👉 Book a free 1-2-1 Kickstart Discovery Call

If you're keen to fast-track results, let’s talk.

This call is a chance to get clear on your goals, your challenges, and whether we’re a good fit to work together beyond the challenge. No pressure. No hard sell. Just honest support from a dad who gets it.

Tap the link below if you want to chat, and I'll add you to the challenge within 24 hours👇 

Yes, Book My Kick Start Call!

From Fried → Hidden Athletes 👇

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom H Jones - Hidden Athlete

Just a quick update, this t-shirt I haven't been able to wear for quite some time... But check out the fit!

The program is everything!

Jakob - Hidden Athlete

I’m 46yrs old. Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.

Dan - Hidden Athlete

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome - Hidden Athlete
Jeremy

1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy - Hidden Athlete
William

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William - Hidden Athlete

We should work together if:

My athletes are ''real world'' awesome dads. So they need an approach that fits in with their life demands. Here's how I can help you...

You're nowhere near your potential

You know you have potential but you just can't seem to get consistent with your training and nutrition.

You need a coach who's been there

My fitness journey went from being the fat kid at school to  actually winning races! I've been there so I get it.   

You need a plan you can do consistently

Look, I'm a dad of three so time is limited. My MED workouts get results in half the time of traditional plans.

You value team support

Athletes don't train alone. Neither should you! As a team let's unleash your inner athlete together 🚀

Do you need equipment?

Once you join, we'll establish what exercise you enjoy doing, your current level, and how much you can do realistically. We'll then create a zero guesswork program based on your needs. We'll use the equipment you have access to - from body weight and running shoes to bands, dummells, barbells and bikes. We'll use what you have access to.

Yes You Can Do Home Workouts

I like to train at home and outside. Whether you have no equipment, dumbbells, bands, or something else.

Yes You Can Do Gym Workouts

If you love gym workouts and classes, we'll build you a gym based training plan. Plus you can do the classes you love.

Yes You Can Start From Scratch

If you're a complete beginner or you haven't trained for some time, then this is for you. 

Yes You Can Train For Your Sport

I have helped lots of people train for an event like a run, cycle or triathlon or obstacle course race.

About coach Nico

I help dads like me who’ve lost their fitness reconnect with their “hidden athlete.” 

As a former triathlete who faced my own struggles with weight and confidence, I now coach others to improve performance, health, and body composition.

My approach is sustainable, focused on results without burnout or extremes.

 Click to Book a kick start call
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