It's Time To Rediscover The Fitter Father Within You... 

Dads over 40 who feel 'done' at the end of the day, no energy, no patience, hate what you see in the mirror...

The Fitter Fathers Academy includes everything you need to lose weight, build lean muscle and get mentally and physically stronger in the next 90 days. Get started below:

Ditch The Dad Bod

So you can keep up with the kids, and feel confident at the swimming pool or wearing a slim fit shirt.

Reduce Stress

So you can enjoy being a present father, build great relationships with those you love.

Get Fitter

Get mentally and physically stronger so you can feel more confident as a father and authentic role model.

Jeremy

I am proud that on the 1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy R - Coaching Client

Stop putting yourself last since being dad

Maybe you’re always tired, and prone to feeling stressed or depressed more regularly and want to get back to your previous laid back and happy self.


You have little time for exercise because meetings and workload spill over – especially with a young family or other commitments.

You feel guilty about putting yourself first, the excuses and broken promises are racking up, and all you do is work and look after others before yourself.

You're so busy with work and family that you have always found it difficult to stick to a workout or nutrition plan and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.

Yet your health is important to you, and you want to be able to live an active life, keeping up with friends and family.

But you have no time to exercise or cook complicated recipes. You are constantly tired from all of life’s demands, too tired to exercise and eat well, and end up relying on convenience food.

Because of this you've noticed steady weight gain, muscle loss, and more stress over the past few years, and each time you try to lose weight you end up gaining it back again.

You experience feelings of self doubt due to the ever increasing levels of expectation both personally and professionally. Enough is enough.

Introducing the Fitter Fathers Academy

Having a clear program to follow is the simplest yet most effective method to reaching your goal. Whether that means losing fat, building muscle, reducing stress or having more energy.

That's why I created this complete coaching program collection for committed dads who need clear plan of action to rediscover their fitter self. Joining the Fitter Fathers Academy includes access to:


  • Starting fatloss program (£97 value)
  • Final fatloss program (£97 value)
  • Lean muscle program (£97 value)
  • Metabolic repair program (£97 value)
  • Fitter Fathers transformation program (£97 value)
  • PLUS Monthly coaching in mindset, training and nutrition


This collection is everything busy dads over 40 need to look great, feel great, and keep up with the family for years to come. All without spending their life doing crazy long ineffective workouts and preparing complicated meal plans for restrictive diets.


It includes everything you need to training like an expert.


Whether you're a beginner or advanced there is a program for you.


Whether you have at least 10kg to lose and want better physique, or you want to build lean muscle, you want to get mentally and physically stronger these programs have you covered.


Every programme you'll ever need if you want to be fitter than your kids, you want to model amazing health for your kids for years to come, with improved self esteem as well as a reduction in stress then the starting fatloss program is for you!

Who Is It For?

The Fitter Fathers Academy is for busy dads who want to follow a proven, fad-free and sustainable approach to losing fat, building lean muscle and improving health.

How Long Is The Program?

Once you join there is no commitment or contract. You can cancel any time.


Members have immediate access to every single program in the collection. 


It is recommended that you follow each program for 4-16 weeks at a time.


If your goal is to lose fat, while it is possible to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ if you have larger amounts of body fat to lose.

  • Action Plan (nutrition, training and lifestyle advice)
  • Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
  • Completed Meal Plan
  • Supplement Guide
  • Completed 4-week Training Planner
  • Fat-loss Training Program (£97 value)
  • Final Fatloss Program (£97 value)
  • Metabolic Repair Program (£97 value)
  • Transformation Program (£97 value)
  • Lean Muscle Program (£97 value)
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

What's included in the Fitter Fathers Academy?

Program 1
Starting Fat Loss Program

This Starting Fat-Loss Program will help you to kick-start your fat loss efforts while improving your health at the same time.

This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, and there is an additional focus on food-logging and calorie control.

Program 2
Final Fatloss Program

This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process.

This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.

Program 3
Lean Muscle Program

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power.

It is ideal for dads who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.

Program 4
Transformation Program

This habit-based coaching program will help you truly understand  how important their habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day.

In this program there is no mention of calories or complicated nutrition plans - it's all about making small yet high impact habit changes.

Program 5
Metabolic Repair

The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting them in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of:

reduce calories > lose weight > balance the metabolism. 

In this program, we will look at reversing this process, to create a new dieting formula:

balance the metabolism > reduce calories > lose weight.

William

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William L - Fitter Fathers CLient

Why join Fitter Fathers?

Join us if you want to look, feel and perform at your best whether you're walking tall in the street, or walking naked into the bedroom.


Not only does the collection include everything you need to training like an expert so you can lose weight, get lean, and build muscle effectively.


You'll also model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Ditch the dad bod without dieting

Whether you have at least 10kg to lose, or you want to build lean muscle easily. If you want a better physique you can feel proud of, and you want to be fitter than your kids, the academy has a program for you.

Be a fit and healthy dad

Looking and feeling great is not a 'nice to have'. It is essential. And losing the dad bod, building lean muscle and getting fit will allow you to be an active dad for your family.

Be a role model dad

You'll model amazing healthy lifestyle for your kids for years to come. After all, your children won't listen to a word you say, but will copy all you do.

Simple, quick and effective workouts

In my experience, improved self esteem as well as a reduction in stress are jusy two reasons the starting fatloss program is for you! Become mentally and physically strong with this collectiom of programs.

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom HJ - Client

How It Works

When you join the Fitter Fathers Academy, you are investing in yourself. Imagine making this the year you transform your health and fitness and get the physique you always wanted! Here's what to expect:

1.

Join for FREE today for 2 weeks. You'll have immediate access to the entire Fitter Fathers Program collection for busy dads over 40 who need to lose at least 10kg in the next 90 days. 

2.

Get excited about becoming your new future self. Access all your programs and resources in your private training portal and start implementing it today.

3.

Track your progress with the meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, and progress recorder. 

4.

Look back in 12-16 weeks and think ''wow'', I'm proud of myself and a feel fantastic.

Get 2 Weeks Free PLUS Immediate Access To The Entire Coaching Program Collection

SPECIAL OFFER 

Get 2 Weeks Free

£

9.99

/month

Join FREE for 2 weeks then just £9,99 per month. No contract - cancel any time. PLUS immediate access to the entire Fitter Fathers Coaching Program Collection worth £485.

  • Starting Fat-loss Training Program (£97 value)
  • Final Fatloss Program (£97 value)
  • Lifestyle Transformation Program (£97 value)
  • Lean Muscle Program (£97 value)
  • Metabolic Repair Program (£97 value)
  • Action Plan
  • Completed Meal Plan
  • Completed Training Planner
  • Nutrition Guide
  • Progress Diary

About Your Coach - Nico Valla

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, family life and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

I've been through my own health and fitness journey. Perhaps where you are now, I gained a lot of weight when I lost sight of what was important. Work commitments and parenting challenges zapping my energy and enthusiasm for ''self care''. The former ''athlete'' within was now well hidden in a layer of fat. I felt like shit. I Looked like shit. What was I teaching my kids?

The great news is that I learned to manage myself, take personal responsibility for my health and started becoming consistent again. It's more than just weight loss and vanity metrics. I now am a much better father, a positive role model, coach, business owner and person. I'm happier.

I believe you can also unleash the athlete within. Find your former relaxed and happy self. Look, feel and perform at your best whether you're walking tall in the street, or walking naked in the bedroom.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help fellow dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers. 

Want to join me?

Don’t wait! Look at what other dads have to say...

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Daniel

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome

William

Working with Nico has been a great help, keeping me motivated and interested. Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William

Join Me Today and Get Immediate access To The Entire Coaching Program Collection

SPECIAL OFFER 

Get 2 Weeks Free

£

9.99

/month

Join FREE for 2 weeks then just £9,99 per month. No contract - cancel any time. PLUS immediate access to the entire Fitter Fathers Coaching Program Collection worth £485.

  • Starting Fat-loss Training Program (£97 value)
  • Final Fatloss Program (£97 value)
  • Lifestyle Transformation Program (£97 value)
  • Lean Muscle Program (£97 value)
  • Metabolic Repair Program (£97 value)
  • Action Plan
  • Completed Meal Plan
  • Completed Training Planner
  • Nutrition Guide
  • Progress Diary

100% Satisfaction Guarantee

SATISFACTION
100% 
guarantee

I'm fully committed to your success.

My promise to you is simple. If you follow the program as designed and intended to deliver you the best results possible, I guarantee you’ll look and feel better.

If you can honestly say you followed the program 90% of the time for 90 days and you don't look feel and perform better as a result then I will refund your entire investment.

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