Hi there, the lean muscle program is for busy dads over 40 who want to build muscle mass easily

This program is perfect for busy dads like you if you've noticed a decline in your muscle mass, health and strength. You want to add lean muscle mass without crazy long workouts and complex diets.

With Nico Valla

Dad, Personal Trainer, Coach

Join me in the Lean Muscle program for zero guesswork plan to follow in your fitness loss journey.

Jeremy

I am proud that on the 1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy R - Coaching Client

Build Lean Muscle

So you can keep up with the kids, and feel confident at the swimming pool or wearing a slim fit shirt.

Reduce Stress

So you can enjoy being a present father, build great relationships with those you love.

Get Fitter

Get mentally and physically stronger so you can feel more confident as a father and authentic role model.

Why is your muscle mass going south?

Maybe you’re always tired, and prone to feeling stressed or depressed more regularly and want to get back to your previous laid back and happy self.


You have little time for exercise because meetings and workload spill over – especially with a young family or other commitments.

You feel guilty about putting yourself first, the excuses and broken promises are racking up, and all you do is work and look after others before yourself.

You're so busy with work and family that you have always found it difficult to stick to a workout or nutrition plan and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.

Yet your health is important to you, and you want to be able to live an active life, keeping up with friends and family.

But you have no time for crazy long and boring workouts or to cook complicated recipes. You are constantly tired from all of life’s demands, too tired to exercise and eat well, and end up relying on convenience food.

As you age you've noticed steady weight gain and loss of muscle mass over the past few years, and each time you try to lose weight you end up gaining it back again.

You experience feelings of self doubt due to the ever increasing levels of expectation both personally and professionally. Enough is enough.

Introducing the lean muscle program

Having a clear program to follow is the simplest yet most effective method to building lean muscle.

That's why I created this complete lean muscle program for busy dads over 40 who want to look great, feel great, and keep up with the family for years to come. All without spending their life doing crazy long ineffective workouts and preparing complicated meal plans for restrictive diets.


It includes everything you need to training like an expert. If you want to know how to build lean muscle and you want better physique, you want to be fitter than your kids, you want to model amazing health for your kids for years to come, with improved self esteem as well as a reduction in stress then the lean muscle program is for you!


This lean muscle program will help you to kick-start your muscle building efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic muscle gain improving body composition.


The focus of this program is to build lean muscle mass which is essential for health performance as we age through our 30s, 40s and beyond, and there is an additional focus on food-logging, macronutrient and calorie needs.

Building muscle in your 40s and beyond is possible

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power.


It is ideal for men who have noticed a decline in their lean muscle mass as they age beyong their 30s into their 40s and who would like a dedicated strength and muscle building program that delivers real results. 


Within this complete program, you will find the key information and resources that your clients will need for sustainable and effective muscle building.

Who Is It For?

This program is perfect for intermediate and advanced men who want to add lean muscle mass.

How Long Is The Program?

It is recommended that you follow this program for 12-16 weeks at a time. 

  • Lean Muscle Program
  • Action Plan (nutrition, training and lifestyle advice)
  • Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for gaining lean muscle)
  • Completed Meal Plan
  • Supplement Guide
  • Completed Training Planner
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
William

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William L - Fitter Fathers CLient

Why join the Lean Muscle program?

No only does the program include everything you need to training like an expert so you can build lean muscle effectively. You'll also model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Ditch the dad bod without dieting

If you want to gain lean muscle and want better physique you can feel proud of, and you want to be fitter than your kids.

Be a healthy dad

Building lean muscle is not a 'nice to have'. It is essential. And losing the dad bod will allow you to be an active dad for your family.

Be a role model dad

You'll model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Simple, quick and effective workouts

In my experience, improved self esteem as well as a reduction in stress are just two reasons the lean muscle program is for you!

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom HJ - Client

How It Works

When you invest in this program, you are investing in yourself. Imagine Making this the year you transform your health and fitness and get the physique you always wanted!

1.

Join today and you'll have immediate access to the entire lean muscle program for busy dads over 40 who need to build muscle, improve strength and power and become fitter in the next 90 days. 

2.

Get excited about becoming your new future self. Download your program and start implementing it today.

3.

Track your progress with the meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, and progress recorder.

4.

Look back in 12-16 weeks and think ''wow'', I'm proud of myself and a feel fantastic.

Join The Building Lean Muscle Program

Popular

£

97.00

GBP

One time payment

  • Lean Muscle Program
  • Action Plan
  • Completed Meal Plan
  • Completed Training Planner
  • Nutrition Guide
  • Progress Diary

$

197.00

GBP

One time payment

  • Everything offered in the program, PLUS:
  • Final Fatloss Program 
  • Transformation Program
  • Starting Fatloss Program
  • Metabolic Repair Program

About Your Coach - Nico Valla

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers. 

Don’t wait! Look at what other dads have to say...

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Daniel

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome

William

Working with Nico has been a great help, keeping me motivated and interested. Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William

Join The Lean Muscle Program

Popular

£

97.00

GBP

One time payment

  • Lean Muscle Training Program
  • Action Plan
  • Completed Meal Plan
  • Completed Training Planner
  • Nutrition Guide
  • Progress Diary

$

197.00

GBP

One time payment

  • Everything offered in the program, PLUS:
  • Final Fatloss Program 
  • Transformation Program
  • Starting Fatloss Program
  • Metabolic Repair Program

100% Satisfaction Guarantee

SATISFACTION
100% 
guarantee

I'm fully committed to your success.

My promise to you is simple. If you follow the program as designed and intended to deliver you the best results possible, I guarantee you’ll look and feel better.

If you can honestly say you followed the program 90% of the time for 90 days and you don't look feel and perform better as a result then I will refund your entire investment.

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