Imagine making 2021 the year you transform your health and fitness and get the physique you always wanted!

Are you ready to tone up, lean up and get back in shape all while improving your health, reducing stress levels and having more energy?

Here's how we ensure your success

You've been here before, so how is this different? Well, I help busy professionals achieve and maintain their best health without complex diets or crazy workouts in 3 ways:


For long term change you need to maximise satisfaction and minimise discomfort. No more fad diets or lifestyle overhaul. Rather we'll make a series of strategic changes that last.


Whatever your ability, we'll start at your current level with movement you enjoy. From there we'll follow a 'minimum effective dose' of exercise so you can get results quickly.


We'll work together to keep you motivated and progressing. Working on your mindset is important in order to achieve and maintain your health and fitness goal. 

You can start making this your reality in 2021 and beyond 


I'm  Nico,

I'm looking for 15 professional men who are feeling out of shape, feeling unfit, and maybe your energy levels are super low.

If what you see in the mirror simply does not match what's in your head. If you want to tone up, lean up, get back in shape and re-energise yourself, then tap the button below to see if you qualify.

If you're right for the programme I'll see you on the other side! 

What people are saying about the coaching


"Nico is one of the best trainers I have worked with. He really cares about his clients success and builds great rapport with them, bringing fresh and original training methods that I have seen his clients really enjoy.

Marc, D. Manager and Master Trainer at Invictus Athletic Club


"I learnt a few things, not just about my relationship with food and exercise, but also about me as a person... I have no doubt, that more challenges lie ahead... I do however have a set of tools and a mindset which allows me to face those challenges in a way I would not have been able to do - this time last year - so thank you''

Jeremy Teacher, Director, Actor


"I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable"

Jerome Senior Advisor, GARDP

Ready to achieve and maintain your best health? Apply Now  

One Habit Coaching aims to be the best online nutrition and fitness coach solution for the busy professional who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe at the bottom of any email.

Disclaimer: Results may vary from person to person. By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. Results vary from person to person. Please read the privacy policy here.

Copyright Nico Valla | Contact me at my website One Habit Cocahing | Postal address, Nico Valla, 2 Goat Street, Haverfordwest, Pembrokeshire, SA61 1PX.