Hi there! The Metabolic Repair Program is for you if you've exercised and dieted for years but not getting results.

This program is perfect for dads who have fallen into a consistent
‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result.

With Nico Valla

Dad, Personal Trainer, Coach

Join me in the Metabolic Repair Program if you're feeling fed up and want to to look, feel and perform at your best again.

Jeremy

I am proud that on the 1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy R - Coaching Client

More Energy

 Eat move and live well so you look, feel and perform at your best. Feel confident everywhere from poolside to pool table.

Reduce Stress

Reduce stress and sleep better so you can enjoy being a present father, build great relationships with those you love.

Get Stronger

Get mentally and physically stronger so you can keep up with the kids and feel confident as an authentic role model.

Even though you have a healthy diet, eat less and you're active, you have low energy and can't get results no matter what you try!

Maybe you’re always tired, and prone to feeling stressed or depressed more regularly and want to get back to your previous laid back and happy self.


You have little time for exercise because meetings and workload spill over – especially with a young family or other commitments.

You feel guilty about putting yourself first, the excuses and broken promises are racking up, and all you do is work and look after others before yourself.

You're so busy with work and family that you have always found it difficult to stick to a workout or nutrition plan and find it even more challenging when tired or stressed and tend to crave salty, fatty or sugary food and snacks.

Yet your health is important to you, and you want to be able to live an active life, keeping up with friends and family.

But you have no time for crazy long and boring workouts or to cook complicated recipes. You are constantly tired from all of life’s demands, too tired to exercise and eat well, and end up relying on convenience food.

As you age you've noticed steady weight gain. On top of this, life demands and a loss of muscle mass is making it even harder to lose that stubborn belly fat and improve your health.

You experience feelings of self doubt due to the ever increasing levels of expectation both personally and professionally. Enough is enough.

Introducing the habit transformation program

The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting them in shape and healthy, and to provide you with the tools to successfully apply the program.

Traditional dieting protocols follow the very basic template of: 

reduce calories > lose weight > balance the metabolism.

In this program, we will look at reversing this process, to create a new dieting formula: 

balance the metabolism > reduce calories > lose weight.

Becoming consistent is the only way to achieving your best health, improved performance and better body composition.

So many busy dads do all the 'right things' but fail to get results they deserve. The result? Steady weight gain and declining health for years as they age into their 40s and beyond. 

The truth is, if you've been on the diet and exercise merrygoround for years, unless you take a radically different approach -  you'll never anchieve your health or performance goals you really want.

This leads to:

  • Low motivation, lethargy and boredom. Have a beer instead.
  • Feelings of low confidence - think walking in front of your spouse or colleagues wearing a slim fit shirt.
  • Frustration, increaed stress and less energy.
  • Poor performance in all areas - from the bedroom, to sports field, to the office.
  • Poor relationships, with lower patience with your kids and less inclination to do active things with your mates.

That's why I created this metabolic repair program for busy dads over 40 who want to look great, feel great, and keep up with the family for years to come. All without spending their life doing crazy long ineffective workouts and preparing complicated meal plans for restrictive diets.

It includes everything you need to training like an expert. This plan is for you if:

  • You want to re-ignite your metabolism, have more energy and enthusiasm and be the relaxed and happy self you once were... dare I say it, pre kids?
  • You want to build and maintain muscle mass as you age.
  • You want boost metabolism and in doing so lose fat, improve your health markers including insulin sensitivity, hypertension.
  • You want to be fitter than your kids, and model amazing health for your them for years to come, with improved self esteem as well as a reduction in stress then the habit transformation program is for you!

This metabolic repair program will help you truly understand how much damage you've done to your metabolism, and how important repairing it is to to achieving a healthy and lean body. 

You'll learn the essential nutrition and exercise protocols you need to put in place and follow through with every day.

The focus of this program is to repair your metabolism, which reduces as we age, and gets a further knock from repetative dieting, exercise and life stresses.

As you may have noticed, results get harder as we gain more personal responsibilities, and fixing a broken metabolism is essential for health and performance as we age through our 30s, 40s and beyond.

Yes, you can re-ignite your metabolism!

This program is perfect for all dads over 40 who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result.


They are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for men
who have spent years under eating and following drastic fad diets.


When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal if you have just completed a low-calorie program, such as the Starting Fat-Loss Program.

Who Is It For?

This program is perfect for dads who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. 

How Long Is The Program?

It is recommended that you follow this program for 4-8 weeks at a time.


If you only require a short diet break or increase in calories (or really don’t want to reduce exercise volumes), it is possible to just complete phases 3-5 of the program.


Otherwise, I recommend you complete all 5 phases.

  • What is metabolic repair (evidence-based information to help you understand the process)
  • 5-Phase Metabolic Repair Program
  • Completed Meal Plan
  • Supplement Guide
  • 4 week Weight Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
William

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William L - Fitter Fathers CLient

Why join the habit transformation program?

No only does the program include everything you need start eating, moving and living well - consistently. You'll also model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Ditch the dad bod without dieting

Start getting results you deserve and stop feeling tired, beat, hungry, bloated, anxious and depressed as a result.

Be a healthy dad

Repair your metabolism so you can get and stay lean. Is that essential? YES - it is essential for health and wellbeing. PLUS losing the dad bod will allow you to be an active dad for your family.

Be a role model dad

You'll model amazing healthy lifestyle for your kids for years to come. After all, they won't listen to a word you say, but will copy all you do.

Simple, quick and effective workouts

In my experience, improved self esteem as well as a reduction in stress are just two reasons the final fatloss program is for you!

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom HJ - Client

How It Works

When you invest in this program, you are investing in yourself. Imagine Making this the year you transform your health and fitness and get the physique you always wanted!

1.

Join today and you'll have immediate access to the entire metabolic repair program for busy dads over 40 who need to eat, move and feel at their best again. Get leaner, healthier, and fitter in the next 90 days. 

2.

Get excited about becoming your new future self. Download your program and start implementing it today.

3.

Track your progress with the meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder.

4.

Look back in a few weeks and think ''wow'', I've got my mojo back, I'm proud of myself. I feel fantastic, look great and perform better than I ever did in my 20s!

Ready To Join The Metabolic Repair Program?

Popular

£

97.00

GBP

One time payment

  • What is metabolic repair (evidence-based information to help you understand the process)
  • 5-Phase Metabolic Repair Program
  • Completed Meal Plan
  • Supplement Guide
  • Weight Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and
    lifestyle diary, training planner template, progress recorder)

$

197.00

GBP

One time payment. Save 60% off the regular price of £485.

  • Everything offered in the program, PLUS:
  • Starting Fatloss Program 
  • Final Fatloss Program
  • Lean Muscle Program
  • Habit Transformation Program

About Your Coach - Nico Valla

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers. 

Don’t wait! Look at what other dads have to say...

Thomas

Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Daniel

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome

William

Working with Nico has been a great help, keeping me motivated and interested. Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William

Join The Metabolic Repair Program

Popular

£

97.00

GBP

One time payment

  • What is metabolic repair (evidence-based information to help you understand the process)
  • 5-Phase Metabolic Repair Program
  • Completed Meal Plan
  • Supplement Guide
  • Weight Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and
    lifestyle diary, training planner template, progress recorder)

$

197.00

GBP

One time payment. Save 60% off the regular price of £485.

  • Everything offered in the program, PLUS:
  • Starting Fatloss Program 
  • Final Fatloss Program
  • Lean Muscle Program
  • Habit Transformation Program

100% Satisfaction Guarantee

SATISFACTION
100% 
guarantee

I'm fully committed to your success.

My promise to you is simple. If you follow the program as designed and intended to deliver you the best results possible, I guarantee you’ll look and feel better.

If you can honestly say you followed the program 90% of the time for 90 days and you don't look feel and perform better as a result then I will refund your entire investment.

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