I Help Dads Become Mentally And Physically Stronger

So they can become relaxed, resilient and happy role models for their kids, and build positive relationships with those they love.

Nico Valla

Dad, Personal Trainer, Coach

Join me in the Fitter Fathers community for support in your health and fitness journey.


I have learnt that 'imperfect action' does work.

I've not put any pressure on myself, but have unconsciously and sometimes consciously applied some of what you guided me through previously and I am proud that on the 1st of January 2021 I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg.

I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful.

There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy R

Coaching Client

New To Fitter Fathers?

Here's how I can help you become a fitter dads.

One-on-one Consulting

Benefit from personal support in my comprehensive weight loss coaching programme in which is aimed at long term results and isn’t a quick fix diet.

FF Community

Join The Fitter Fathers community for support and encouragement in your weight loss, fitness, of course your journey to dadulthood.

Coaching Programmes

Perfect for dads who want to follow a proven, fad-free and sustainable approach achieving your goals.

Praise and Testimonials


Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist. My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom HJ

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Daniel C

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome O


Working with Nico has been a great help, keeping me motivated and interested. Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William L

About Nico Valla

There's Fitter Father in the world. That’s you.

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of dads improve their their health & fitness, reduce stress, increase strength, have more energy and become better role models for their kids as fitter fathers.


Apply to work with me today and start making this a reality in the next 90 days. Enter your details to register your interest: