👋 For Busy, Burnt-Out Parents

Reclaim Your Energy, Strength & Confidence

Join the FREE 14 day challenge to feel strong again — without extremes, even if you're running on fumes.

 Yes, Join The Challenge

From Tired Parents → Athletes 👇

Kat

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of Nico.

Kat - Mum →Athlete
Sonia

My plan enabled me to fit my training around my busy life and helped me be really consistent with my training.

Sonia - Mum of 3 →Athlete
Dan

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Dan - Dad →Athlete
Amy

Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!

Amy - Mum →Athlete

I’m 46yrs old. Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.

Chris - Dad →Athlete

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Jerome - Dad →Athlete

We should work together if:

As a parent with a hidden athlete inside, you know you're an awesome human. You know you can get your edge back, but you need an approach that fits in with your life demands. Here's how I can help you...

You know there’s more in the tank

You feel unfit, tired, and like your best self is slipping away — but deep down, you know they’re still in there.

You want a coach who’s been there

I’ve lost my way and found it again. I get what it takes to start over.

You need a plan you can actually follow

I’m a dad of 3 — I know time is short. My plans use the minimum effective dose to get maximum results.

You’re better with a team

Athletes don’t go it alone. You’ll get support, encouragement, from a coach who’s got your back.

What Equipment Do You Need?

Whatever you’ve got — we’ll make it work.


✅ Train at home with bodyweight, dumbbells, bands
✅ Train at the gym with your favourite equipment
✅ Train outside with runs, rides, or steps
✅ Start from scratch or train for your next event

About coach Nico

I help parents who’ve lost their fitness reconnect with their former athletic self. You know, hidden under a pile of chores, stress, fatigue and dare I say it... tighter clothes.

I've had my own journey as a dad of 3, and I'm a work in progress. I know what it’s like to gain weight, lose confidence, and feel stuck. I also know what it feels like to get it all back.

This challenge isn’t about extremes. It’s about sustainable strength, performance, and energy that supports your real life — your kids, your career, your relationships.

You’ve got this.

 👉 Join the Challenge Now
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