👋 For Busy, Burnt-Out Mums
Reset your habits, regain your mojo, and start feeling like you again — all without punishing workouts or giving up your favourite foods.
It started as a goal to fit into my old jeans. But I discovered it was about something much deeper: feeling strong, capable, and joyful again.
I used to feel stuck in an all-or-nothing cycle. Nico helped me break it down into simple, achievable steps. I feel proud and confident again.
I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of Nico.
My plan enabled me to fit my training around my busy life and helped me be really consistent with my training.
Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well.
I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!
Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!
✅ You’ve been putting yourself last for too long — and you’re ready to change that
✅ You’re juggling work, family, and stress — and your health has taken a back seat
✅ You want structure, support and a plan that fits your real life (not a fantasy version)
You feel unfit, tired, and like your best self is slipping away — but deep down, you know they’re still in there.
I’ve lost my way and found it again. I get what it takes to start over.
I’m a dad of 3 — I know time is short. My plans use the minimum effective dose to get maximum results.
Athletes don’t go it alone. You’ll get support, encouragement, from a coach who’s got your back.
💡 Daily Missions — Bite-sized actions to help you rebuild momentum, clarity, and energy
💬 Coaching Support — Message me directly in the app for accountability and encouragement
📲 Done-For-You Simplicity — Nutrition and movement tools that work around your routine, not against it
This isn’t a bootcamp. It’s a reset built around busy mums.
📅 Work, school runs, bedtime chaos — we get it.
That’s why everything is designed for minimum effort, maximum progress.
❌ Starting again every Monday
❌ Feeling invisible in your own life
❌ Punishing diets or unsustainable plans
✅ None — you can do this from home
✅ All levels welcome
✅ Perfect if you’ve been out of the game for a while
Hey — I’m Nico. I’ve worked with hundreds of clients, but most importantly I’m a dad of 3 and someone who’s been through my own burnout.
I know what it’s like to lose yourself in the chaos of parenthood — and how hard it is to claw your way back.
That’s why I built this challenge: to help mums feel strong, in control, and confident again — without extremes or shame.
This isn’t about quick fixes. It’s about real-life change that lasts.
Ready?
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