Ditch The Dad Bod With 40 Easy Recipes For Busy Dads Over 40 With Zero Time To Cook

Yes! You can ditch the dad bod even if you have little time to cook, and you hate complicated diets.

Special offer For A Limited Time Only

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Dads, if you noticed the dad bod taken over since having kids, then you're not alone!

I've been there... and as a 40+ year old father of 3 myself I understand how you feel.

Maybe you’re always tired, and prone to feeling stressed or depressed more regularly and want to get back to your previous laid back and happy self.

You have little time for exercise because meetings and workload spill over – especially with a young family or other commitments.

You feel guilty about putting yourself first, the excuses and broken promises are racking up, and all you do is work and look after others before yourself.

You're so busy with work and family that you have always found it difficult to stick to a diet and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.

Yet your health is important to you, and you want to be able to live an active life, keeping up with friends and family.

But you have no time to cook complicated recipes. You are constantly tired from all of life’s demands, too tired to exercise and eat well, and end up relying on convenience food.

Because of this you've noticed steady weight gain over the past few years, and each time you try to lose weight you end up gaining it back again.

You experience feelings of self doubt due to the ever increasing levels of expectation both personally and professionally. Enough is enough.

Introducing the Fitter Fathers low carb recipe pack, meal planner and shopping lists. Dad, healthy eating is now easy...

Healthy recipes are the simplest yet most effective method to eating healthy.

That's why we created this complete client recipe pack for busy dads over 40 who want to look great, feel great, and keep up with the family for years to come. All without spending their life preparing complicated meal plans or restrictive diets.

Everything you need to start cooking healthy nutritional recipes like an expert. If you want better nutrition, this recipe pack is for you as the recipes are quick and easy!

Special offer! Buy 1 Recipe Pack Get 2 Free!

Here’s What You’ll Get When You Purchase

When you purchase your Low Carb Recipe Pack today, you will also recieve my High Protein and my 5-Ingredient Recipe Packs.

 In addition you will have immediate access to the Fitter Fathers community and a range of resources, as well as all the bonus guides I am offering with the recipe pack.

Ditch the dad bod without dieting

These low carb recipes are satisfying and nutritious so you can lose the gut, build muscle, look and feel awesome in no time.

Be a healthy dad

Nutrient dense yet simple and easy to prepare, these recipes will provide your body with nutrients to build and repair. 

Simple, quick and easy recipes

As a busy dad you need simple and quick recipes, not just for you but for the family too. With the meal planner and shopping list 

Be a role model dad

Looking and feeling great is not a 'nice to have'. It is essential. And losing the dad bod will allow you to be an active role model dad for your family.

Here’s what people are saying about the product

Many of us make a choice - career over health and family. As a result, we often end up gaining weight, lacking energy, becoming stressed and generally discontent with 'how things are'. But you can achieve your health and fitness, while augmenting your career and relationships.

Jerome O

50yo father and busy CEO

Jerome wanted fitness to enjoy active life

I needed to both lose weight, feel stronger. The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great... I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Chris E

46 year old dad and business owner

Chris lost weight and enjoyed the structure

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to. The structure is working great for me.

Try it for sure and you will not be disappointed. Nico is a fantastic coach. Very knowledgeable and is always there for you.

Dan C

Busy 47 year dad

Dan lost 7kg in 6 weeks

47 year old active chap however i do have a habit for the sweet foods and have a job which requires either driving or sitting at a desk so my challenge has always been keeping the waistline to a minimum by exercising as much as possible.

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

Nutritious, deliciously simple recipes for busy dads over 40 who have little time to cook

Start looking, feeling and performing well with your simple low carb recipe pack.


Detailed Nutrition Information

Detailed Nutritional Info Includes US and UK metric systems and detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes).


Clear Instructions

Includes ingredient lists and detailed step-by-step cooking instructions.


For all eating types

Professional high quality recipes includes recipes for all eating types e.g. dairy free, gluten free and low carb.


Shopping lists and meal planner

Save even more time with a weekly shopping list that lets you shop effortlessly for your healthy recipe ingredients, plus a weekly meal planner so you can efficiently and effectively follow the recipes.


You'll Need More Than A Recipe Book

The truth is that recipes and meal plans alone aren't enough if you want to achieve long term success. That's why I have included the following valuable bonuses that will help you achieve great results:

Bonus 1
5 Habits Of Mindful Eating

Ever noticed bad habits creep back in once the 'diet' stops?

Diets don't work forever, but mindful eating is an effective method of improving our long term relationship with food.

Mindful eating is a simple method of becoming hyper-focused on the present
moment, and being aware of your senses while eating food.

It can help you manage
eating habits, and make you feel better about your body.

Bonus 2
4 Steps To Build The Perfect Meal

You feel you eat well but still have a little too much fat around your middle?

Knowing what to eat is only half the battle when it comes to healthy nutrition...you also
have to know how much to eat.

With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way; building a better relationship around what we put into our body.

Bonus 3
Food Tracking: Benefits And Risks

All the recipes have My Fitness Pal barcodes to help you track.

Food tracking can be helpful, to provide an insight into your usual dietary habits.

But, it is important to be fully aware of both the benefits and downfalls of food tracking before diving in!

This easy to read infographic will help you understand the 4 benefits of food tracking, and 3 pitfalls to avoid.

How much have you spent on ineffective diets, pills and crazy workouts that promise the world?

Most of my clients have spent £1000s on the latest fads in the past decade. I understand why, and if this sounds like you, it's not your fault.

Everywhere we look, we get bombarded by 'social proof' that diets work, and so it is no wonder we blame ourselves and label ourselves failures when we quit.

Maybe you've tried dieting. Maybe you tried shakes and supplements. Maybe you tried the workouts or bootcamp. If you're like the majority of us, after initial success you've ended back where you started.

Maybe you've been told or began to accept it's ''just how you are''. That it's your genetics, your thyroid, your age, your gender or your situation.

The truth is that it is not your fault. All these methods set you up to fail for 3 reasons:

  1. They are too uncomfortable to do forever.
  2. They are too complicated and take too much effort to do forever.
  3. They cause too much overwhelm in the forst instance.

The diet and supplements industry will sell you the dream. The workout industry will sell you the promise of a six pack or bikini body in six weeks. But the reality is you don't need to spend money on any supplements or workout programmes.

You can save £100s, if not £1000s of pounds if you can build your skills in the areas of nutrition and lifestyle. 

A small investment into this recipe pack is the perfect starting point.

This recipe pack will help you if you:

  • You may have cooking skills but no time or motivation to prepare meals. No problem I'll show you exactly how to save hundreds of hours a year and still eat nutritious meals that help you look, feel and perform well.
  • You may have low skills in the kitchen, and that is fine too, because each recipe has only a few simple ingredients. Nothing undeard of. Nothing complex. Just simple foods that give your body what it needs to thrive.
  • No supplements. No gimmicks. No fads. Develop your skills to save time and feel fantastic in the coming weeks, months and years.

If you have doubts that's normal. If you feel you ''need'' the latest expensive supplement, diet shake or training protocol, that's totally understandable.

I encourage you to challenge yourself and your beliefs. Maybe you're currently experiencing guilt surrounding food, or you feel deprived because you always seem to be dieting.

Maybe you're overweight, or you lack energy, even though you feel like you barely eat.

Maybe you're lacking confidence in yourself, in your food preparation and when it comes to which piece of conflicting 'diet' advice you should be taking.Maybe you recently skipped a proper meal or declined extra vegetables only to find yourself over-eating later in the day, or thinking incessantly about food, peering into the cupboards or the fridge and in the end opting for unhealthy comfort foods.

Whatever your reason, my mission is to get you a place of confidence, where you know you're making great lifestyle choices - even without thinking about them.

These recipes and the bonus resources I give you will help you get to a place of confidence. You'll be guilt free, and liberated from restrictive diets of the past.

If you really want to become healthy, lean and full of energy, and you want to save thousands of pounds in doing so, these low carb recipes, meal plans, shopping lists and bonus coaching material is for you and. I am committed to your success.

Limited time offer

3 Recipe Packs For The Price Of 1 - Normally £81



  • Immediate Access
  • Fitter Fathers Community Access
  • 4 Valuable Bonuses
  •  3 Easy Recipe Packs
  • Time Saving Shopping Lists
  • Zero Guesswork Meal planner

Special offer For A Limited Time Only

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You missed out!

100% Satisfaction Guarantee for 30-Days

I'm fully committed to your success.

My promise to you is simple. If you follow the recieps and meal plans as designed and intended to deliver you the best results possible, I guarantee you’ll look and feel better.

If you can honestly say you followed the meal plans 90% of the time for 30 days and you don't look feel and perform better as a result then I will refund your entire investment.

Don’t wait! Look at what past customers have to say about this product

These recipes, meal plans and shopping lists have helped dads make significant progress towards their goal with little time commitment, by developing simple meals that you can stick prepare with ease. In the end they'll help you get and stay fit, lean and confident.


Thomas HJ

41yo Dad

Lost 9kg in 60 days and is now able to surf again

Went for a surf for the first time in ages yesterday. Super happy with my pop up due to losing weight and fitness.

This was really putting me off not being able to sure so I am over the moon and stoked.

The recipes and meal planner has helped me lose over 9kg so far.


Jeremy R

50yo teacher

Made progress lost 18.5 llbs

I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful.

There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.



Father and hudband

Made more progress than in the gym

The recipes and meal plans have been a great help, keeping me motivated and interested.

Having used gym’s in the past, I have struggled to see changes, but now I have got results quickly – the results that I wanted.

With Nico’s help and support I believe I will reach my ultimate goal. Cheers Nico!

Frequently Asked Questions

What If I struggle to stay consistent?

Use these done-for-you recipes to deliver your nutrition coaching in a clear & actionable way, so that you keep you on track and motivated.

What if I have no time for cooking?

Helping busy dads improve their nutrition can be difficult and time consuming. These recipes will save you hours, and make it feel effortless for you as we've done all the creation for you. All you have to do is follow the simple guides.


What if I have special requirements?

IIFYM? Paleo? Weight Loss? Muscle building? No problem, all of our recipes are created with healthy single ingredient foods, and many are wheat-free, gluten-free & refined sugar free.

When will I get my recipes and bonuses?

When you pay you will be taken to register your account. Not only will you be able to access all your recipe packs IMMEDIATELY after sign up, you will also have access to all the bonus guides, resources and even the Fitter Fathers community.

Limited time offer

3 Recipe Packs For The Price Of 1 - Normally £81



  • Immediate Access
  • Fitter Fathers Community
  • 3 Bonuses
  •  3 Recipe Packs
  • Shopping Lists
  • Meal planner

Hi, I'm Nico Valla

As dad of 3 myself, I help dads over 40 turn their health around so they can become mentally and physically stronger, ditch the dad bod, and in doing so, become an excellent role model for their kids.

Parenting is hard, and if you're putting your health last you are doing yourself and your kids a massive disservice.

I believe you can be a better dad if you're healthy fit and happy.

Having been a personal trainer and nutrition coach since 2008, this past few years I have had the opportunity to help dozens of dads change their lives in ways they never thought possible because they took charge of their health & fitness, and started to believe in themselves.

Join us today - buy your recipe pack, and become a fitter father.

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