I help busy parents get back in shape without extreme diets or long hours in the gym, even if you struggle to find time for yourself.
I found the challenge informative and helpful. I chose to join to get out of a rut of not taking any action.Nico was very friendly and encouraging and helped to break down the challenge into manageable bitesize chunks that were achievable.The challenge has really helped me to reframe my all or nothing approach to health and fitness.I would encourage new participants to give it a go and create goals with Nico that can work for you.
Nyasha
Exhausted Mum → Hidden Athlete
The parents I help are ''real world'' awesome humans. They need an approach that fits in with their life demands. Here's how I can help you:
Rediscover your hidden athlete you left behind decades ago, and get fitter than you've ever been - even if you're heading into your 40s, 50s and beyond!
Our team approach and one to one coaching will help you feel confident - even if you're terrified of starting from scratch!
My GSPA action method will help you achieve and maintain your best performance, health and body composition - even if you're busy.
I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.
Naomi
I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.
Dan
I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of Nico.
Kay
Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!
Amy
I want to help you if you're a parent like me, perhaps you've lost your fitness and you're ready to reconnect with your Hidden Athlete.
I get it. I know what it’s like to gain weight, lose confidence, and feel stuck. I also know what it feels like to get it all back.
This isn’t about extremes. It’s about sustainable strength, performance, and energy that supports your real life — your kids, your career, your relationships.
You’ve got this.
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