Rediscover Your Hidden Athlete: Unlock The Strength and Confidence You Know You Have.
I'll help you reignite your strength, confidence, and performance with zero guesswork, even if you feel lost in the gym and have no time or energy to start again.
Nico Valla
@nicovalla
You're here! I'm inviting you to train with me and achieve your loftiest health and fitness goals.
I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!
Alison
Real World Athlete
New Here?
My athletes are ''real world'' awesome humans. So they need an approach that fits in with their life demands. Here's how I can help you:
Get Fitter With Age
Rediscover your hidden athlete you left behind decades ago, and get fitter than you've ever been - even if you're heading into your 40s, 50s and beyond!
Confidence
Our team approach and one to one coaching will help you feel confident - even if you're terrified of starting from scratch!
Consistent
My GSPA action method will help you achieve and maintain your best performance, health and body composition - even if you're busy.
Athletes 👇
I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.
Naomi
I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.
Dan
I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of Nico.
Kay
Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!
Amy
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About your coach, Nico
Hey, I’m Nico, and I help people just like you—those who used to be fit or want to get fitter as they age. Maybe life got in the way, or maybe you’re just looking to start fresh. Either way, I’ll help you get stronger, leaner, and healthier while feeling more confident in your body.
I’m all about fitness that fits into your life and helps you stay healthy long-term. It’s not just about how you look (though that’s a bonus!)—it’s about feeling capable, regaining control, and knowing you can keep doing the things you love as you get older. I’m here to guide you through that journey.
Take Ali, for example. When she first came to me, she was a beginner who felt nervous about entering her first triathlon. Fast forward, and not only did she finish it, but she’s now more confident in all areas of her life. It’s not just about fitness—it’s about how you feel every day.
If you’re ready to get back into shape and feel great again, I’d love to help. Join my 14 - Day Reignite Your Fitness Challenge - it’s free, and it’s designed to give you a quick win so you can start feeling stronger and more confident right away.
Let’s get started! You’ve got this.
Free 14 Day Reignite Your Hidden Athlete Challenge.
It’s free, and it’s designed to give you a quick win so you can start feeling stronger and more confident right away. Input your details to sign up...
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